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体重と食事の記事 - 雑記日記

体重と食事

体重と食事 – 私の体重管理の記録をまとめた記事です。

2016.3.14

体重と食事の記録【2016年3月7日~3月13日】

完璧ヤバい状況です。、週末に暴飲暴食をしてしまった影響が、日曜夜の体つきの見た目を悪くしています。3月14日から、プチ断食を開始します。...

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2016.3.7

体重と食事の記録【2016年2月29日~3月6日】

体重がここのところ、66kg台を中心に前後する状態になりました。便通はよいですが、なかなかマイナス傾向に入ってくれません。もう1kg下のレンジで推移し始めるまで...

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2016.2.29

体重と食事の記録【2016年2月22日~28日】

2016/2/22 ~ 2016/2/28までの記録...

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2016.2.22

体重と食事の記録【2016年2月15日~21日】

2016/2/15 ~ 2016/2/21までの記録...

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2016.2.15

体重と食事の記録【2016年2月8日~14日】

久しぶりの投稿になってしまいましたね。全然体重計測していないではないか!というのにはちょっと事情があります。2/11~はとある事情で測れなかった。このことは後で...

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2016.2.8

体重と食事の記録【2016年2月1日~7日】

週末にかけて少しずつと体重の記録をおろそかになってしまいました。ちゃんとやらないといけませんね。...

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2016.2.1

体重と食事の記録【2016年1月25日~31日】

1月の中旬から下旬に入り、ダイエットが少しさぼりがち。寒さと割と飲み会がセットされているので、その調整が結構大変です。...

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2016.1.25

体重と食事の記録【2016年1月18日~24日】

2016/1/18 ~ 2016/1/24までの記録...

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2016.1.24

難消化性デキストリン を食事にプラスしてお腹の調子を整える

私は1週間にうんちが出ないこともあるほども、便秘持ちです。下っ腹がパンパンに張っているのがわかるし、おならの出の具合や、臭いでそろそろ出るか、まだ出ないかの判断...

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2016.1.19

体重と食事の記録【2016年1月11日~17日】

年末年始に暴飲暴食で、これまで維持してきた65kg前後から、70kgになってしまったので、改めてダイエットするぞという気持ちを込めて、体重と食事を記録していこう...

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